davidm724

I'm training for a triathlon, a mountain race, and a fight in the next couple months. I have never run in track, XC, or anything except for soccer. The past few years, I've been trying to become a better runner, but I've always gotten shin splints. At first, I just tough through it, ice it and keep running as much as possible. I shoot for 4 to 5 miles, and I usually run on soft ground (to alleviate the shin splints), but even then I end up hobbling back home. It's really annoying and frustrating, and once the shin splints kick in, they stick around until I slow down the training (winter time). I really suck at running, and I could probably use some better technique for long-distance running to avoid the shin splints.

So, I typically jog rolling off my heel and pushing off my toes. I try to minimize the impact, but nothing seems to help. Should I be running on my toes?? I only really run on my toes when I sprint. I stretch before and after, and I ice and elevate afterwards as well.

Can someone help me with some basic running tips? I have crappy shoes, but the last thing I'll do is blame it on the shoes. It's me... I'm buhhtarded. I've tried to just deal with it for years, but I'm finally asking for help because I feel like it will negatively effect my training. It also effects me in my MMA classes, especially when I kick anything with my shin. Thanks to all replies.