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Hell yeah, bro.
Just doing cardio and weight lifting in itself is a type of mental and physcial medicine. Since Im a college student, doing cardio everyday and weightlifting every other day helps keep my mental capacity running high and my stress level low. Plus, standing on the train when there are no more seats for 45+ minutes and then running/walking around to get to my classes on time throughout the day is a breeze lol.
The only thing I need are proteins after good workouts to help my muscles repair faster.
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