I'm not the biggest fan of "blogging" but what the hell.
June 20, Combat day:
2 hours of freestyle grappling and takedowns practice. Also practice for groundnpound and for guard passes.
1 hour of boxing and clinch-striking, mostly knees.
Simulated fight: 3 rounds of 5 minutes each with the first 2 minutes of each round purely striking and the last 3 of takedowns and submissions.
1/2 hour submission training
Bench press: 3 sets (each set 12 reps)
Kickpress: 3 sets
Shoulderpress: 1 set
Sig by Toxic
Barnett - Toquinho -Werdum - "Nurmie"
Z. Gurgel - Morango - Rocha - Tiequan