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post #1 of (permalink) Old 06-21-2006, 01:06 AM Thread Starter
True Grappler
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Join Date: May 2006
Location: New York City, New York
Posts: 6,222
IronMan's Log

I'm not the biggest fan of "blogging" but what the hell.

June 20, Combat day:

2 hours of freestyle grappling and takedowns practice. Also practice for groundnpound and for guard passes.
1 hour of boxing and clinch-striking, mostly knees.
Simulated fight: 3 rounds of 5 minutes each with the first 2 minutes of each round purely striking and the last 3 of takedowns and submissions.
1/2 hour submission training


Bench press: 3 sets (each set 12 reps)
Kickpress: 3 sets
Shoulderpress: 1 set
300 situps

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Barnett - Toquinho -Werdum - "Nurmie"
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