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You make great points man. Thanks a lot. I totally understand what you're saying and I agree with you. I think I'll stick with the two-pounders while running, but I'll save practicing the combos for the bag. I was thinking the shrugging and tucking while running might eventually put a strain on my back, especially if I've got weights in my hands. So, I'll start running normal. I mean, who am I, Rocky? haha, that's actually what got me doing it, was thinking about old Rocky movies.
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