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Old 04-06-2008, 06:20 PM   #152 (permalink)
Stryker
MMA Fanatic
 
Join Date: Apr 2008
Posts: 20
Stryker has a little shameless behaviour in the past
i have just two for now. do you know any good core exercises besides sit-ups and push-ups. i already do these ones and im looking for some variations to push myself harder. i would also like some information on some good circuit training that builds endurance and strength. keep in mind that the only equipment that i own is an elliptical machine and a smith machine with benchpress/squat, curls, tricep workouts, and an 8 pound medicine ball.

thanks
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