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post #15 of (permalink) Old 04-07-2008, 12:34 PM
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Join Date: Apr 2008
Posts: 8
Best way way to lose weight? Cut your calories and add cardio to your workout routine. If you weigh about 195 and your 6'(something) then try to have your heart rate 85 bpm or above. You should be loosing fat and a little muscle. So your total weight loss with be bigger. Hope that helps.

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