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You can only do so much in the gym regarding physique. You arms, abs, chest etc... can be sculpted but in order to looked ripped or toned, you have to have the right diet. Using abs as an example, you can't do 1,000 sit ups a day and expect to have RIPPED/CUT abs. Yes, you'll have EXTREMELY strong abs, but not necessarily cut. 90% of looking toned, ripped, cut, whatever is due to your diet.
For power/strength, I would suggest keep working until you can do 10 reps WITHOUT assistance. Then strength and power will follow. Because you still need a chair or some type of assistance, apparently your arms aren't very strong. If that's the case, work slowly until you can do as many reps as you can WITHOUT assistance.
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