mon: ran 5 miles (but did speed bag at 4.5 mile mark and then finished up). ankle hurts a little despite wearing a brace while running, but I have my bag of frozen green beans to ice it with lol.
tue: ran 3 miles, 20 minstairmaster, tkd did taeguek sa jang form about 100 times
wed: tkd basic poomsae, lightning (kicking drill) a bunch of times, earth (series of stances to work balance, control, leg strength etc).
thur: 45 min stairmaster. went to tkd for sparring, did jump rope/pushup/situp warmup, then my teacher didn't show, which never happens. his g/f called him and he said he wouldn't charge us for the next sparring session.
fri:ran 4.5 miles, shin splint and knee pain mania later
Sat. didn't work out.
Sig Credit to Toxic
Last edited by swpthleg; 04-12-2008 at 04:58 PM.
Reason: tue & wed workout thur/fri workout forgot fri