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post #23 of (permalink) Old 04-08-2008, 07:22 PM Thread Starter
Cartheron's Avatar
Join Date: Sep 2007
Location: Leeds, UK
Posts: 1,968
Weight before: 65.0 kilo's/143.0 lbs
Distance: 5.4 Miles/8.6 kilometre's
Route: Sixth flat, half uphill, third downhill
Time: 49mins
Weight after (inc. drink taken): 64.7 kilo's/142.4 lbs

Didn't feel as bad as before but same time. Good, I guess. 400ml drink taken.

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