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Weight before: 65.0 kilo's/143.0 lbs
Distance: 5.4 Miles/8.6 kilometre's
Route: Sixth flat, half uphill, third downhill
Time: 49mins
Weight after (inc. drink taken): 64.7 kilo's/142.4 lbs
Didn't feel as bad as before but same time. Good, I guess. 400ml drink taken.
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