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Old 04-08-2008, 06:22 PM   #23 (permalink)
Cartheron
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Join Date: Sep 2007
Location: Leeds, UK
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Cartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He Crosses
Weight before: 65.0 kilo's/143.0 lbs
Distance: 5.4 Miles/8.6 kilometre's
Route: Sixth flat, half uphill, third downhill
Time: 49mins
Weight after (inc. drink taken): 64.7 kilo's/142.4 lbs

Didn't feel as bad as before but same time. Good, I guess. 400ml drink taken.
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