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I did 310lbs in 8th grade during an off season football max-out. I could have done more but my coaches were lifting nazis who only counted perfect form and going down low.
I haven't done it since, as the damage far outweighs the benefit.
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Top 10 favorite fighters:
1. Frank Shamrock
2. Shinya Aoki
3. Wanderlei Silva
4. Rich Franklin
5. Josh Barnett
6. Chuck Liddell
7. Faber
8. Cro Cop
9. Fedor
10. Bj Penn
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