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post #24 of (permalink) Old 04-10-2008, 05:46 PM Thread Starter
Cartheron's Avatar
Join Date: Sep 2007
Location: Leeds, UK
Posts: 1,968
Weight before: 64.9 kilo's/142.8 lbs
Distance: 2.3 Miles/3.7 kilometre's
Route: Half flat, quarter uphill, quarter downhill
Time: 18mins 20secs
Weight after: 64.7 kilo's/142.4 lbs

Including same 800m fartlek section uphill. 30secs off time before.

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