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Old 04-10-2008, 05:46 PM   #24 (permalink)
Cartheron
Welterweight
 
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Join Date: Sep 2007
Location: Leeds, UK
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Cartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He Crosses
Weight before: 64.9 kilo's/142.8 lbs
Distance: 2.3 Miles/3.7 kilometre's
Route: Half flat, quarter uphill, quarter downhill
Time: 18mins 20secs
Weight after: 64.7 kilo's/142.4 lbs

Including same 800m fartlek section uphill. 30secs off time before.
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