Thread: Cartheron's Log
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Old 04-10-2008, 06:46 PM   #24 (permalink)
Cartheron
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Join Date: Sep 2007
Location: Leeds, UK
Posts: 1,689
Cartheron is on another level nowCartheron is on another level nowCartheron is on another level nowCartheron is on another level nowCartheron is on another level nowCartheron is on another level nowCartheron is on another level nowCartheron is on another level nowCartheron is on another level nowCartheron is on another level nowCartheron is on another level now
Weight before: 64.9 kilo's/142.8 lbs
Distance: 2.3 Miles/3.7 kilometre's
Route: Half flat, quarter uphill, quarter downhill
Time: 18mins 20secs
Weight after: 64.7 kilo's/142.4 lbs

Including same 800m fartlek section uphill. 30secs off time before.
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