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04.10.08
Strict OH Press
Barx10
120x3 PR
120x3
+wrist wraps
130x1
130x0 wtf
130x1
120x3
120x3
120x3
CG Bench
120x5
+wrist wraps
170x2
170x2
170x2
170x2
2 Board Press (+wrist wraps)
170x4
170x4
170x5
190x3
Weighted Dips
BW + 25lbs x 8
BW + 25lbs x 8
BW + 25lbs x 6
Slegdehammer Swings
50 consecutive swings with 10 lb hammer. I did 25 right, 25 left, and split it up into sets of 5 so 5x5 for each side.
Weight: 162.5 pounds
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