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post #1 of (permalink) Old 10-26-2006, 07:21 PM Thread Starter
Join Date: Jul 2006
Posts: 158
How do you develop speed?

Exactly:How do you develop your speed?While Stevie Wonder can see the object in developing striking power, I believe that speed and defensive tactics cannot be ignored. So I am asking those of you in the MMA forum:how do you go about really developing amazing speed? Ferdelance
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