Thread: How do you develop speed?
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Choke_Wire · 10-26-2006, 08:30 PM

punching with 16oz gloves . shadow boxing with weights. just to name a few. other people will have more tips

10-26-2006, 08:30 PM	#2 (permalink)
Choke_Wire Crazy Kicker Join Date: Aug 2006 Location: canada, vancover, bc Posts: 857	punching with 16oz gloves . shadow boxing with weights. just to name a few. other people will have more tips __________________ 28:06:42:12 Training Log http://www.mmaforum.com/training-log...ining-log.html