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post #26 of (permalink) Old 04-14-2008, 08:50 PM Thread Starter
Cartheron's Avatar
Join Date: Sep 2007
Location: Leeds, UK
Posts: 1,968
Weight before: 64.9 kilo's/142.7 lbs
Distance: 4.4 Miles/7.1 kilometre's
Route: Third flat, third uphill, third downhill
Time: 38mins 30secs
Weight after (inc drink taken): 64.6 kilo's/142.2 lbs

250ml of drink taken. 25secs off previous time.

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