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04.16.08
So I was short on time today due to work but still got some shit done...
Snatch grip Deadlifts off 3" Box
170x5
170x5
220x3
220x3
220x3
242x2
242x2
First time doing those and I really liked them. My balls did not though...
Barbell BOR's
170x5
170x5
170x5
170x5
Weight: 162 pounds
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