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After reading it I was extremely confused, but then I read over it again carefully and my dad came up to say hi, fool. I tested it on him, works brilliantly. Also I can see this working really well in a more self defence type situation, the person punches and once you've caught it and twisted, instead of raising slowly and pulling down to create pressure, jump and yank. break his elbow and you've got yourself a pretty crippled assailant. Thanks. great for mma AND self defence.
Cheers
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