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post #13 of (permalink) Old 04-18-2008, 09:50 PM
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Join Date: Dec 2006
Location: NY
Posts: 16,164
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get a knee brace ( a good one) if you haven't already.
I think if yr taking creatine you're supposed to drink a lot of water.
You're eating brown rice and whole wheat pasta for your carbs right? whole wheat pasta has way more protein than white
No More Pop!!!! unless it's diet, if you don't mind the taste, even then u should probably go easy.

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