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I haven't maxed in a while, but I've been doing 500 squats with just the 45lb (20.45 kg) bar stopping for 3-5 deep breaths after each 50 reps. After about 200, I really start hating myself. By the end, I'm practically on fire.
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Favorite Fighters (random order):
Chuck Norris
Screech
Daniel Larusso
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