Thread: wukka's Log
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Old 04-21-2008, 09:12 PM   #257 (permalink)
wukkadb
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04.21.08

Back Squats
170x5
170x3
214x1
214x1
214x1
+belt
214x2
236x1

Squats felt extremelly weak today and my form was way off.

ME Bench
120x10
+wrist wraps
170x4
170x3
180x3 PR
190x1
195x1
205x0

Front Squats
120x5
+wrist wraps
170x3
170x3
170x3

Weighted decline situps
25pounds x 3 x 15

Weight: 160.5
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