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post #38 of (permalink) Old 04-21-2008, 10:27 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
monday 4-21, ran 4 miles, tkd conditioning (pad work, pushups, situps, more running)
tue: ran 4 miles, 20 min stairmaster, seated row 3 sets of 8 or 9 70 lbs. lat pulldown 3 sets 9 reps 62.5 whatever that is, the plates have goofy measurements on them. hammer row 3 sets 8 70 lb (35-lb plate on each side)
rear fly 2 sets 9 reps with 10 lb dumbbells. my upper body strength has declined somewhat since I was last lifting regularly. I used to be able to do 3 sets of 10 or 12 on the seated row at 80 lbs. for example. shin splints/ankle pain again, gotta start icing now.
wed: ran 5 miles, tkd punching/kicking drills also I started learning cane and did mad blocks whipping the cane all over and smacked myself in the foot but it was fun as sh*t!!!!
thur: ran 5 miles
Fri: very little energy. ran 1 mile, 30 minute stairmaster, on wed I did a lot of jump kicks, piking up with my front leg and my left quad still hurts like hell.

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Last edited by swpthleg; 04-25-2008 at 08:24 PM. Reason: tue workout, wed workout, thur fri
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