MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Whats your training like?

View Single Post

Old 05-15-2006, 06:45 PM   #6 (permalink)
IronMan
True Grappler
 
IronMan's Avatar
 
Join Date: May 2006
Location: New York City, New York
Posts: 6,222
IronMan Is A BallerIronMan Is A BallerIronMan Is A BallerIronMan Is A BallerIronMan Is A BallerIronMan Is A BallerIronMan Is A BallerIronMan Is A BallerIronMan Is A BallerIronMan Is A BallerIronMan Is A Baller
Brute Theory

OK, some of you might not believe this, but when i started i took a pretty single minded approach to fight training. My philosophy is simple: If you want to be better, practice. If you want to be a better fighter, practice fighting.Here's my every other day regimen:
30 minutes of uninterupted boxing w gloves (for striking form)
30 minutes of uninterupted boxing w/o gloves (for knuckle conditioning)
20 minutes of pounding wrestling practice w a bag
20 minutes of take down practice (taking down and taking hits)
Sample fight sparring with sparring gear (standard UFC fight regulations)
On the off days i do combat conditioning (only using my body weight) and 20 minutes of cardio to keep in shape.
__________________


Sig by Toxic

Barnett - Toquinho -Werdum - "Nurmie"
Z. Gurgel - Morango - Rocha - Tiequan
IronMan is offline   Reply With Quote