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post #6 of (permalink) Old 05-15-2006, 05:45 PM
True Grappler
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Join Date: May 2006
Location: New York City, New York
Posts: 6,222
Brute Theory

OK, some of you might not believe this, but when i started i took a pretty single minded approach to fight training. My philosophy is simple: If you want to be better, practice. If you want to be a better fighter, practice fighting.Here's my every other day regimen:
30 minutes of uninterupted boxing w gloves (for striking form)
30 minutes of uninterupted boxing w/o gloves (for knuckle conditioning)
20 minutes of pounding wrestling practice w a bag
20 minutes of take down practice (taking down and taking hits)
Sample fight sparring with sparring gear (standard UFC fight regulations)
On the off days i do combat conditioning (only using my body weight) and 20 minutes of cardio to keep in shape.

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