OK, some of you might not believe this, but when i started i took a pretty single minded approach to fight training. My philosophy is simple: If you want to be better, practice. If you want to be a better fighter, practice fighting.Here's my every other day regimen:
30 minutes of uninterupted boxing w gloves (for striking form)
30 minutes of uninterupted boxing w/o gloves (for knuckle conditioning)
20 minutes of pounding wrestling practice w a bag
20 minutes of take down practice (taking down and taking hits)
Sample fight sparring with sparring gear (standard UFC fight regulations)
On the off days i do combat conditioning (only using my body weight) and 20 minutes of cardio to keep in shape.
Sig by Toxic
Barnett - Toquinho -Werdum - "Nurmie"
Z. Gurgel - Morango - Rocha - Tiequan