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Old 04-29-2008, 06:58 PM   #1 (permalink)
ThaiSpider
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Help for high kick flexibility?

I have been doing Muay Thai for 8 months now 4 times a week and im really enjoying it i was just wondering if any could give me some info on how to get increased flexibilty on high kicks i can do them reasonably well but it feels very akward at the moment any one know any good ways to improve flexibilty for this kick?
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