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post #1 of (permalink) Old 04-29-2008, 06:58 PM Thread Starter
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Join Date: Feb 2008
Location: abertillery
Posts: 171
Help for high kick flexibility?

I have been doing Muay Thai for 8 months now 4 times a week and im really enjoying it i was just wondering if any could give me some info on how to get increased flexibilty on high kicks i can do them reasonably well but it feels very akward at the moment any one know any good ways to improve flexibilty for this kick?
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