MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Help for high kick flexibility?
View Single Post
post #3 of (permalink) Old 04-29-2008, 07:13 PM
Bad boys bad boys!
pauly_j's Avatar
Join Date: Nov 2006
Location: GY, England
Posts: 2,477
Depends where your lack of flexability is coming from. Try sitting on the floor and bringing the soles of your feet together. Don't bounce it though, it'll ache for days.

NYBA Champ @ 170!
pauly_j is offline  
For the best viewing experience please update your browser to Google Chrome