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Old 04-30-2008, 06:49 AM   #6 (permalink)
pauly_j
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You should not stretch until it 'hurts like hell'. Just stretch until you can feel it. If you stretch until it hurts, it'll hurt next time you try and stretch, and the time after, and the time after and then you'll have an injury on your hands. Regular comfortable stretching is the way forward.
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