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05.02.08
Deads off 3" Box
220x5 (DOH grip)
242x3
242x3
+chalk
286x2
286x2
286x2
Man these tore up my hands
BORs (+straps)
220x5 PR
220x5
220x5
DE Bench(90 sec. rest between sets; wrist wraps also used)
164x6setsx2reps
Hammer curlz:
35'sx3setsx8reps
Little core circuit
-10 sledgehammer swings(5 right, 5 left)
-10 OH Squats with bar
-10 Saxon Side Bends with 25 pound plate
*Did this 3 times with a 30 sec. rest between each set. I haven't done any sort of cardio in like a year so I definitely felt this one.
Weight=164.5pounds, oh my, all those damn baconators ccatching up
So this was my first day working out in like a week and it felt good ot be back. I think not worknig out and eatiung lots of fast food is def. my solution for plateuas
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