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Old 05-05-2008, 05:57 PM   #5 (permalink)
rufio.e0
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Quote:
Originally Posted by muaythaiking21 View Post
but if lets say i want to lose weight and tone up and gain strength then p90x is a good way to go wouldnt it? and then i will train and fouce on fighting techniques etc. after i lose the wieght. and wouldnt the p90x also give me more endurance? it seems like it since it works you so hard and many of people have had good results? just wat i think.
Are you actually asking for our opinion or just posing statements as rhetorical questions? If you want to lose weight: go jog and stop eating crap. If you want to get in shape for fighting: train mma. P90X is aerobics, which is great and all... and any physical exercise is better than nothing. But you won't find good baseball players that only train in weight rooms, and you won't find good basketball players only running laps at the track. To get in shape for a specific sport, you have to practice that sport. Same holds true for MMA.
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