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post #11 of (permalink) Old 05-05-2008, 09:02 PM
recon6991's Avatar
Join Date: Nov 2007
Location: Virginia
Posts: 607
muaythiaking, you asked for help with getting in shape and strength, jumping rope helpings you get in shape, I'm assuming (could very well be wrong) thats why S_I_C said it, and a 5x5 routine is great for strength... so calm down bud

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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