Good job! Nice progress! You ever look into LSD or HIIT type running? You should try something where you run HARD for 1-2 minutes, then walk for 1-2 minutes, then repeat. It's a good ass workout, and really helps. You should also look into bleachers... way good cardio wrokout.
What a stud
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.