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Old 06-22-2006, 08:31 PM   #2 (permalink)
IronMan
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So here's what today's workout looked like:

June 22, Weight conditioning
Benchpress: 10 sets of 12 reps, 15 second break between sets
Straight kickpress: 15 sets of 12 reps, 15 second breaks between sets
Should/overhead press: 10 sets, 10 second break between sets
Curls with freeweights: 10 sets of 12, 10 second break between sets
Calf/hamstring kickpress: 15 sets, 15 second break between sets
3 sets of 12 military pullups

Cooldown: 2 mile jog and 30 minutes of boxing
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