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Old 05-14-2008, 03:48 PM   #13 (permalink)
IronMan
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Quote:
Originally Posted by recon6991 View Post
Alrighty, I can picture the bridge and roll in my head, Ill have to wait to try it, but could you explain the shrimp move any more? Like you mentioned I've never had a coach say anything about it. I had kind of picture curling into a ball and then getting eaten. The bridge and roll sounds great though, I can't wait to try it out. I gotta spread rep, but its coming around again.
Sure. It starts by rolling on your side, straightening your bottom leg and pushing off with your top leg to shoot your hips out behind you. Then you are going to connect your knees to your elbows and roll back onto your back. (or, in the mount escape, to the other side so you can do it again)
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