You are right it is expensive but it is also simple. I have been doing a lot of research on what to take (I fight at xtreme couture) and I have even ask some of the guys I fight with what they take and I am getting different answers from everybody. Anybody have any suggestions?
You'll get different answers from different people because everyone responds differently to a certain supplement or steroid etc.
I take White Flood, RPM, Whey Protein, Multi, Fish Oil, Joint Support. 2x a month I take a Serving of Emerald Balance.