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05.16.08
Strict OH Press
88x10
+wrist wraps
110x5
110x5
110x5
121x2
121x2
+belt
128x0, 3(missed the strict, but did 3 reps with minimal leg drive)
1 Arm DB OH Press
45x5 each side(strict)
55x5 each side(right=strict, had to use leg drive for left)
55x5 each side(" ")
DB Floor Press
55'sx8
55'sx8
55'sx8
First time doing these. I really liked 'em and will start adding more weight to them next time
DB Shrugs
55's x 3sets x 10reps
Weighted Dips
BW+50x5
BW+50x5
BW+50x5
Sledgehammer
40 consecutive swings, 20 right 20 left, did 2x10 for each side
Weight: 164pounds
Today was good overall. I had a lot of volume and did some cool new shit I wasn't expecting to do. I'm a big fan of the DB Floor Press and I think I'm going to replace 2 board with it, mainly due to the fact that doing a 2board press without a spotter is teh hard
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