HOW DO SPRAWL?
Anyone want to give a detailed, step-by-step explanation of the sprawl, rather than just 'hips down, feet back'? And maybe on defending a single-leg takedown once it's to the point where he's got it sunk in (standing with your knee on his chest)?
"I don't want them to like me, because when I'm in the ring, punches fly to the face. It is not a tenderness time. I am not falling in love. And he knows that when the fight starts I am kicking faces."
- Wanderlei Silva