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05.20.08 - Day One
Deadlifts
194x5 (DOH)
238x5 (DOH)
+chalk, mixed grip
282x3
326x1
348x1 Beltless PR
+belt
370x1
381x1 5 LB PR
381 was pretty easy to be honest. I was slow off the ground so I'm just gonna continue working defecit deads and snatch grip deads. Cheers
BORs
194x5
194x5
128x8 (strict)
128x8 (strict)
DE Bench(+wrist wraps; 2 min. rest betweet sets)
161x3
161x3
161x3
161x3 (wide grip)
161x3 (wide grip)
161x3 (wide grip)
DB Flyes(slight incline)
35'sx8
35'sx8
35'sx8
Weight: 163.5 pounds
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