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Old 05-20-2008, 09:59 PM   #27 (permalink)
ozz525
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For guys who are considering doing hip escape from mount you have to adjust it. The reason that I say this is because if you do the normal shrimp with both arms on one side, it will result in getting your back taken, or a gift wrap to arm triangle. Instead use more of a foot drag.

So lets say you are on bottom and goingfor there right foot, you'll lean on your left side bring your right over there right ankle then push there knee with your left hand as you move your hips back.
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