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Old 05-20-2008, 10:11 PM   #2 (permalink)
mfer
MMA Fanatic
 
Join Date: Apr 2008
Posts: 13
mfer has a little shameless behaviour in the past
Im not a fighter but, I train bjj at the acedemy. I attend the conditioning classes once a week but, other than that most of my excercise are done at home.

Excercise wise in a day I will run 2 miles, do basic yoga, lots of stretching, and depending on the day work on an area of my body. And with that I use the pit dvd workout and workout with weights afterwards.

Diet wise? I Eat meals that contain protien,carbs, and veggies every 21/2 to 3 hrs - 5-6 times a day.

read this http://www.hussmanfitness.com/html/TFNutritionKeys.html


good luck.
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