swpthleg

Mon 5-19 - ran 5 miles
Tue 5-20 - ran 4.5 miles, all we did in tkd was talk about its history and other arts/disciplines that we incorporate into our school's curriculum
Wed 5-20 - ran 5 miles. watched 10 min of the kids' gojuryu karate class, interesting to see some of their basics and that they stand in a kind of sanchin stance when they're at chunbe
thur I think I got my dates screwed up. ran 5 miles. I have to drop my speed a little if I expect to get up to 6-7 miles regularly. there was no sparring like there usually is thur. nights,I don't know why.
fri: had to take kids to the mall BORING i better be able to get away to the gym tomorrow.

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