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post #14 of (permalink) Old 05-24-2008, 09:03 PM
MMA Fanatic
Join Date: Oct 2006
Posts: 78
For those looking to add mass and wanting to take creatine.

I would suggest Protein, Creatine and waxy maize PWO.

A supplement called Vitargo and some protein would take care of that. Along with adding a casein protein shake or eggs (slow digesting proteins) right before bed time to keep your body anabolic while you sleep.
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