Sat 5-24, squeaked out 4 miles and couldn't even get in my 9:15 min/mile speed intervals. shin splints bad enough to require icing. Also I sweated like a dude, disgusting but probably good for maintaining youthful complexion lmao
5-27-ran 4.5 or so miles, tkd was self-defense getting out of a half or full nelson
5-28- ran 3 miles, tkd drills breaking down taeguek sa-jang form kinda cardio but only b/c I made sure the material of my uniform snapped with every move I possibly could get it to.
thur: ran 4 miles. didn't go much under a 10-min mile. breaking in new shoes also, soles of feet hurt. If I don't ice my ankle every other day I pay, have to remember to ice it regularly.
fri: ran 4.5 miles staying under a 10-min mile the whole time, heavy bag and speed bag. Still waiting for wrap gloves to arrive like ralphie waiting for the decoder ring.
Sig Credit to Toxic
Last edited by swpthleg : 05-30-2008 at 06:52 PM.
Reason: mon tue wed thur fri