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post #15 of (permalink) Old 05-24-2008, 09:47 PM Thread Starter
Ronin Ramzi
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Join Date: May 2007
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I have a few questions though

1.) Is it good to take the creatine pre-workout and the protein shake post workout?

2.) What are the best creatine products available. Not one that causes some sort of liver damage though (e.g NoXplode or at least I have heard it damages the liver)

3.) the waxy maize PWO, how do I take it? do I throw it in my proten shake, shake it and down it?

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