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post #16 of (permalink) Old 05-24-2008, 11:14 PM
Join Date: Sep 2007
Location: NY
Posts: 159
1.) Is it good to take the creatine pre-workout and the protein shake post workout?

2.) What are the best creatine products available. Not one that causes some sort of liver damage though (e.g NoXplode or at least I have heard it damages the liver)

3.) the waxy maize PWO, how do I take it? do I throw it in my proten shake, shake it and down it?
1. creatine: sure. shake: yes.

2. creatine doesn not cause any sort of liver damage. just get a cheap one, they're no worse than the popular expensive ones.

3. yes. (but doesn't matter)

I'm smart because I read what has been said already. Are you smart?
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