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Old 05-30-2008, 12:51 AM   #2 (permalink)
T.B.
i've earned my stripes
 
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Thursday, May 29th, 2008

Bench
25 x Bar (stretch out...warm up, you know)
10 x 135
8 x 185
6 x 225
4 x 250
2 x 275
1 x 300

Close-Grip Decline
10 x 135
5 x 185
5 x 225
3 x 245
3 x 245
20 x 135

Dumbbell Fly's
10 x 40
10 x 45
10 x 50
10 x 50
10 x 55

Pec Deck
8 x 90
8 x 100
8 x 100

Rear Delt Fly's (Machine)
10 x 100
10 x 110
10 x 120
10 x 120

Shrugs (Machine)
20 x 225 (high grip) - 5 sec. pause between reps -
20 x 225 (low grip) ""
15 x 315 (high) - 3 sec. pause between reps -
15 x 315 (low) ""

Crunch Extensions
25 x 45 lb. plate
25 x ""
25 x ""
25 x ""

Body Weight: 188.4

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I'm currently letting my baseball games be my cardiovascular exercise, but that will change very soon. I have some plans. Otherwise, I had a baseball game 3 hours ago...so, there's my cardio for today.
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i'm a monster
i'm a maven
i know this world is changin'
never gave in
never gave up
i'm the only thing i'm afraid of
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