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post #4 of (permalink) Old 11-02-2006, 08:28 PM
Deadly Poet
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Join Date: Jul 2006
Posts: 70
there are many ways of developing hand speed...first and foremost u need to learn proper punching technique and to punch while ur arm is relaxed....and trow punches as short as u can....

a great tool for increasing hand speed are elastic bands....trowing punches with bands will help u a lot....

fast push ups are also very good...

and lifting with very light weights as fast as u can....
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