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Old 11-02-2006, 11:07 PM   #1 (permalink)
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Join Date: Oct 2006
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pegcityone has a little shameless behaviour in the past
Leg exercises

So I'm in rural Japan with access to only one decent gym. The equipment's all out of the eighties and there's absolutely no dumb-bells. I'm currently doing a bulk and strength routine (low reps, high weight).

There's a decent leg press machine, but all the other leg machines are too small for me to use (the life of a 6'7 white guy in Japan). Any recommendations for good leg exercises that require no machine, no dumb-bells and small amounts of weight. There are some 45 lbs free weights I can use, but I can easily leg press 300 lbs, so I'm not sure how effective they would be in a bulk program.

Any advice would be greatly appreciated.
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