So I'm in rural Japan with access to only one decent gym. The equipment's all out of the eighties and there's absolutely no dumb-bells. I'm currently doing a bulk and strength routine (low reps, high weight).
There's a decent leg press machine, but all the other leg machines are too small for me to use (the life of a 6'7 white guy in Japan). Any recommendations for good leg exercises that require no machine, no dumb-bells and small amounts of weight. There are some 45 lbs free weights I can use, but I can easily leg press 300 lbs, so I'm not sure how effective they would be in a bulk program.
Any advice would be greatly appreciated.