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post #1 of (permalink) Old 11-02-2006, 11:07 PM Thread Starter
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Join Date: Oct 2006
Posts: 68
Leg exercises

So I'm in rural Japan with access to only one decent gym. The equipment's all out of the eighties and there's absolutely no dumb-bells. I'm currently doing a bulk and strength routine (low reps, high weight).

There's a decent leg press machine, but all the other leg machines are too small for me to use (the life of a 6'7 white guy in Japan). Any recommendations for good leg exercises that require no machine, no dumb-bells and small amounts of weight. There are some 45 lbs free weights I can use, but I can easily leg press 300 lbs, so I'm not sure how effective they would be in a bulk program.

Any advice would be greatly appreciated.
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