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post #4 of (permalink) Old 11-03-2006, 01:29 AM
Pogo the Clown
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Join Date: Sep 2006
Posts: 723
Lunges are great for building up leg strength, edurance, definition and mass. Its not just a soccer moms exercise anymore.

You can do them with your own body weight until your confortable with it and then go the Ronnie Coleman route and place a bar on your back and just add on weight as you progress.

When done right they are about as effective as Squats.

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