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Old 06-02-2008, 08:51 PM   #12 (permalink)
T.B.
i've earned my stripes
 
Join Date: Jul 2006
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Alright, so...I'm starting a new work out schedule, just want to up my training a bit, kick it into overdrive. Here's what my shit will look like:

Monday: Heavy Bench, Inclines, Assistance
Wednesday: Squat, Assistance
Thursday: Speed Bench, Tris, Assistance
Saturday: DL, Back, Assistance

See how that goes. Still doing progressive overload though. I'm amped to see if I get anything out of the new schedule...should be interesting to say the least.

Anyway, here's today's W.O.:

Monday, June 2nd, 2008

Bench (Training RAW)
25 x Bar
15 x 135
8 x 185
6 x 230
4 x 255
2 x 285
1 x 305

Incline
10 x 135
10 x 185
10 x 205
10 x 225

Front Iso-Lateral Raises (w/ 45 lb. plate)
5 reps - shoulder height
5 ""
5 ""
5 ""

Rear Deltoid Machine
10 x 110
10 x 120
10 x 130
10 x 130

Abdominal Nautilus Crunch Machine
25 x 45 lbs.
25 x 60 lbs.
25 x 65 lbs.
25 x 65 lbs. (breathing a tad bit heavy once I got up!)

Dumbbell Shrugs
20 x 60
20 x 70
20 x 75
20 x 80

Body-Weight: 184.0 even (I figure I lost a shit-ton of water weight this past weekend in that tournament...even though I was pumping it, I was just sweating it back out you know? So, just maintaining. I mean, we were out at the complex for 13 hours Sat., then 6 hours Sun.) Not that I mind though, cause I'm tan as F*CK now!

----------

All in all, I felt ALRIGHT at best today. My shoulders and the inside of my right elbow were sore as f*ck from the weekend. My hams and calves too, geeezuz. Not fun.

Joe came strolling in when I was about done with abs, so I didn't get to lift with him, which sucked, but oh well. Otherwise, not too much of mention, besides my fingers tingling when I was working out (that pre-workout mixture)!

sweet.

P.S. - IF YOU DECIDE TO STOP THROUGH, LEAVE ME SOMETHING. DOESN'T MATTER WHAT IT IS, I APPRECIATE QUESTIONS, COMMENTS, DOESN'T MATTER.

I LOVE IT ALL EQUAL!
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