What kind of baseball do you play? Is it competative or just for fun? Position? How do you start when you come into the gym? A run and then try to get the heavy stuff out the way?
It's actually a select league, that I had to try out for. Once I made it, I was going to be placed on a team, but a bunch of my buddies made it as well...so we just put our own squad together. It's like a step-under minor league baseball, where scouts come out and watch you know...just to see who is legit and who is just sub-par. It's good shit. If the right scout comes through, and is affiliated with a team who has a void at either of my positions, I could get signed. So, I'm hoping for the best, but I can't predict anything, know what I'm sayin'?
I play 2B and SS.
When I enter POWERHOUSE, I usually run for a quick 5 min. on the treadmill, stretch with bands for about 10 minutes, then I begin my work out.