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Old 06-03-2008, 06:19 PM   #1 (permalink)
PlayHard
MMA Fanatic
 
Join Date: Jun 2008
Posts: 1
PlayHard has a little shameless behaviour in the past
Would like some advice on my workout routine

Monday:
Circuit
5-5 minute rounds
5 stations
1 min breaks

tuesday muy thai and boxing class:
1.5 hour plus 20 min cardio

Wensday Lifting:
Overhaed press 3-12
bench press 3-12
leg press 3-12
deadlifts 3-12
squats 3-12

Thurdays:
Bjj 1.5 hour plus 20 min cardio

Friday:
Same as monday with diff. exercises

Saturday:
Lifting same as wensday

What do u guys think? sorry its so long.
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