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post #8 of (permalink) Old 06-03-2008, 08:23 PM
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Join Date: May 2008
Location: canada eh?
Posts: 56
when i started stretching, i just seen a few good ones on a ufc fighters training video, i forget which one now.. but anyways it was sumo squats and some other kind of stretch like that.. and with in a week i could kick like a foot and a half higher lol .. tho after that week i couldn't walk up the stairs to good
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